10 Mental Health Tips


 10 MENTAL HEALTH TIPS 

  1. Make time for Family and Friends –Relationships need to be nurtured.  If taken for granted they will not be there to share life’s joys and sorrows.
  2.  Build Confidence-  Identify your strengths, abilities and weaknesses.  Accept them, build on them and do what is best to do with what you have.
  3.  Accept Compliments – Many of us have difficulty accepting compliments and kindness from others, or just saying “Thank You”. We need to remember the positive strokes when times are tough.
  4.  Give and Accept Support– Friends and family relationships thrive when they are “put to the test”.
  5.  Identify and Deal with Moods– We all need to find a safe and constructive ways to express our feelings of anger sadness, happiness, fear and joy.
  6.  Manage Stress– We all have stress in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.
  7.  Create a Meaningful Budget– financial problems cause stress. Over spending on our “wants” rather than our “needs” is very often the problem.
  8.  Volunteer– Being involved in community gives a sense of purpose and satisfaction and creates a feeling of well-being. Find something that you enjoy doing and be a volunteer in that area.
  9. Find Strength in Numbers– sharing problems with others who have had smilar experiences may help you find a solution and will make you feel less isolated.
  10. Learn to be at Peace with Yourself– Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.